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Floatation Tank – The Ultimate Guide

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What is a Floatation Tank?

A floatation tank is a lightless, soundproof tank inside which subjects float in salt water at skin temperature.

What is it used for?

Floatation tanks were first used by John C. Lilly in 1954 to test the effects of sensory deprivation. Such tanks are now also used for meditation and relaxation and in alternative medicine.

What are the Benefits?

Floatation tanks have been used by Olympic athletes, patients with psychological conditions and those suffering from chronic pain and anxiety disorders. Many Canadian cities now have float centres allowing you to reap their Physical & Psychological benefits.

Physical Benefits of Floating

Floating in the Epsom Salt enriched solution allows your body to rest effortlessly, relieving tension within your muscles in preparation for a deeply relaxing experience with the following physical benefits:

Melt Stress and its Harmful Effects

Stress robs your body of magnesium and without magnesium your body can’t create serotonin – a naturally occurring mood-enhancer. A lack of Serotonin makes us agitated and aggravated, but floating replenishes your Magnesium stores, increasing your Serotonin levels and making you feel good again.

Relieve Aches & Pains

Floating effortlessly creates a tension free environment allowing your muscles to rest and relax deeply. Bathing in an Epsom Salt solution has also been shown to reduce inflammation, ease muscle pain and regulate electrolytes in your body. For this reason floatation tanks are also an effective way to combat migraine headaches, aches and pains caused by arthritis and cramps.

Eliminate Harmful Toxins

Epsom Salt baths trigger a process called reverse osmosis, in which heavy metals and harmful toxins are drawn out out of your cells. This process leaves your body feeling relaxed and pain free.

Prevent or Reduce Diabetes

Adequate levels of Magnesium and Sulphate in your system increase the effectiveness of the insulin your body produces. Effective insulin response helps lower both the risk and severity of diabetes.

Improve Heart Health

Magnesium ions from Epsom Salts increase blood circulation, lower blood pressure and promote healthy, elastic arteries reducing the risk of blood clots and heart attacks.

Psychological Benefits of Floating

Floating inside a floatation tank chamber allows us to experience weightlessness without external stimulus. Many people describe the feeling as, “floating in space”. This environment allows the brain to reach 4-7Hz frequencies known as the “Theta State”, these are the same frequencies the brain experiences moments before falling asleep.

The “Theta State” , brings with it the following Psychological benefits:

Creative Inspiration

Many users experience enhanced states of creative thinking, often in the form of inspiration which lasts for days, even weeks after their float experience.

Personal Development

Reports of sudden insight and enlightenment are common amongst floatation tank users. Many experience insight into what they are doing well, and what they can improve upon in life. These visions are often the catalyst for personal development and reaching ones potential.

Visions, Memories & Lucid Daydreams

Users often experience vivid mental imagery, often lucid and dreamlike in nature. These visuals are usually accompanied by memories, particularly from childhood, or defining moments in ones life.

Meditation

A floatation tank is the ideal place to meditate, the lack of sensory input creates a shortcut into deep meditation. Just 15 minutes of floating can induce a meditative state equivalent to that of a skilled mediator.

Sources

Cloud9floatspa.com – Psychological Benefits
Saltworks.us – Epsom Salt Benefits
Floataway.com – Brain Waves – Theta State

Buy Epsom Salt

Epsom Salt carries a host of benefits as mentioned above. Epsom Salts are inexpensive and can be used at home with great results. Buy our favourite Epsom Salt here.